Last updated: 28 July 2026
1. Acceptance of these terms
By accessing or using jaruwiz.info, you agree to these Terms of Use. If you do not agree, you should stop using the website. These terms apply to the public pages, articles, contact features, and other materials published under the jaruwiz name.
2. Purpose of the website
jaruwiz publishes general educational content about daily routine, seated work, short breaks, light movement, water during the day, home meals, rest, sleep, and general men’s wellbeing in Kenya. The content is intended to support reflection and everyday organisation, not to provide an individual assessment.
3. No medical or professional advice
Nothing on this website is a diagnosis, prescription, treatment plan, guarantee, or substitute for advice from a qualified professional. Health needs vary between individuals. Anyone with symptoms, persistent discomfort, a medical condition, or questions about treatment should consult an appropriate healthcare professional.
4. Personal responsibility
You are responsible for deciding whether general lifestyle information is appropriate for your circumstances. Do not delay seeking professional assistance because of something read on jaruwiz. In an urgent or emergency situation, contact the relevant local emergency service or healthcare provider.
5. Permitted use
You may browse, print, or save reasonable portions of the website for personal, non-commercial use. You must not misuse the site, interfere with its operation, attempt unauthorised access, introduce harmful code, scrape personal information, impersonate jaruwiz, or use the website for unlawful or misleading activity.
6. Intellectual property
Unless otherwise stated, the original text, layout, branding, and editorial structure of jaruwiz are owned by or licensed to the website operator. Limited quotation may be allowed where the source is clearly credited and the use is lawful. Republishing substantial portions, selling copies, or presenting our material as your own requires prior permission.
7. User messages
When you contact us, you confirm that your message is lawful and that you have the right to share its contents. Do not submit confidential medical records, passwords, payment-card details, unlawful material, or information belonging to another person without authority. Sending a message does not create a professional, clinical, employment, or advisory relationship.
8. Accuracy and updates
We work to keep the website clear and useful, but we do not guarantee that every page will always be complete, current, error-free, or suitable for every reader. Editorial material may be revised, removed, or reorganised without notice.
9. External links
Links to third-party websites may be provided for convenience or context. We do not control their content, availability, security, or privacy practices. A link does not necessarily mean that jaruwiz endorses every statement, product, or service found on the external website.
10. Website availability
We may suspend or restrict access for maintenance, security, technical problems, or operational reasons. We are not responsible for temporary interruptions, data loss on a visitor’s device, or problems caused by networks, browsers, or services outside our reasonable control.
11. Limitation of responsibility
To the extent permitted by applicable law, jaruwiz is not liable for indirect, incidental, or consequential loss arising from reliance on general content, inability to access the site, or use of a third-party link. Nothing in these terms excludes responsibility that cannot legally be excluded.
12. Privacy and cookies
Information about personal data and website storage is available in our Privacy Policy and Cookies Policy . Those pages form part of the information governing use of the site.
13. Changes to these terms
We may update these terms when the website, its features, or applicable requirements change. Continued use after a revised version is posted means the new terms apply from their stated update date.
14. Contact
Questions about these terms can be submitted through the Contact page . Please identify the page or issue involved so we can understand the request.